Nicholas Pryszlak v1:00/1:00r...12 SkiErg
3,702
Meters
12:00.0
Time
1:37.2
Pace
314
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 24:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 43 |
| Stroke Count | 889 |
| Drag Factor | 108 |
January 07, 2026 22:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,702 | 1:37.2 | 381 | 1609 | 43 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 45 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 46 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 45 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 44 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 44 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 43 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 42 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 41 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 43 | |
| r: 1:00 | 115 | |||||
| r1,601 |
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Workout Graph
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