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Nicholas Pryszlak v0:20/0:10r...24 row

2,537

Meters

8:00.0

Time

1:34.5

Pace

215

Calories

Rest Distance2,268
Rest Time11:40.0
Overall Distance4,805
Overall Time19:40.0
Average Watts413
Calories Per Hour1722
Stroke Rate32
Stroke Count583
Drag Factor211

January 08, 2026 14:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,537 1:34.5 413 1722 32
0:20.0 105 1:35.2 405 1694 36
r: 0:10 38
0:20.0 107 1:33.4 429 1775 36
r: 0:10 37
0:20.0 106 1:34.3 417 1734 33
r: 0:10 38
0:20.0 106 1:34.3 417 1734 33
r: 0:10 37
0:20.0 106 1:34.3 417 1734 33
r: 0:10 34
0:20.0 106 1:34.3 417 1734 33
r: 0:10 35
0:20.0 106 1:34.3 417 1734 33
r: 0:10 36
0:20.0 107 1:33.4 429 1775 33
r: 4:00 770
0:20.0 107 1:33.4 429 1775 33
r: 0:10 38
0:20.0 106 1:34.3 417 1734 33
r: 0:10 36
0:20.0 106 1:34.3 417 1734 33
r: 0:10 37
0:20.0 106 1:34.3 417 1734 33
r: 0:10 33
0:20.0 105 1:35.2 405 1694 30
r: 0:10 33
0:20.0 105 1:35.2 405 1694 30
r: 0:10 36
0:20.0 105 1:35.2 405 1694 30
r: 0:10 36
0:20.0 106 1:34.3 417 1734 30
r: 4:00 727
0:20.0 106 1:34.3 417 1734 33
r: 0:10 38
0:20.0 106 1:34.3 417 1734 33
r: 0:10 37
0:20.0 106 1:34.3 417 1734 33
r: 0:10 33
0:20.0 105 1:35.2 405 1694 30
r: 0:10 32
0:20.0 103 1:37.0 382 1616 30
r: 0:10 31
0:20.0 106 1:34.3 417 1734 30
r: 0:10 31
0:20.0 105 1:35.2 405 1694 30
r: 0:10 34
0:20.0 107 1:33.4 429 1775 30
r: 0:10 31
r2,268

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