Nicholas Pryszlak 16:37 row
4,215
Meters
16:37.0
Time
1:58.2
Pace
283
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 210 |
January 08, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,215 | 1:58.2 | 212 | 1028 | 283 | 27 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 28 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 27 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 28 |
| 16:37.0 | 404 | 2:00.0 | 202 | 996 | 26 | 26 |
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Workout Graph
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