Nicholas Pryszlak v8:00/3:00r...4 row
5,788
Meters
20:00.0
Time
1:43.6
Pace
458
Calories
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 210 |
January 09, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,788 | 1:43.6 | 314 | 1381 | 30 | |
| 8:00.0 | 2,302 | 1:44.2 | 309 | 1362 | 30 | |
| r: 3:00 | 523 | |||||
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 30 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | |
| r: 3:00 | 594 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | |
| r: 3:00 | 638 | |||||
| r2,287 |
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Workout Graph
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