Nicholas Pryszlak v2:30/0:30r...10 row
7,106
Meters
25:00.0
Time
1:45.5
Pace
544
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 210 |
January 10, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,106 | 1:45.5 | 298 | 1324 | 29 | |
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 31 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 31 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 30 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1326 | 30 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 708 | 1:45.9 | 294 | 1313 | 29 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 29 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 29 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 726 | 1:43.3 | 317 | 1392 | 30 | |
| r: 0:30 | 79 | |||||
| r841 |
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