Nicholas Pryszlak v1:00/1:00r...7 SkiErg
4,639
Meters
16:00.0
Time
1:43.4
Pace
366
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 23:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 40 |
| Stroke Count | 875 |
| Drag Factor | 120 |
January 11, 2026 22:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,639 | 1:43.4 | 316 | 1387 | 40 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 46 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 43 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 41 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 39 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 1:00 | 179 | |||||
| r982 |
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Workout Graph
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