Nicholas Pryszlak v500m/1:00r...6 row
3,000
Meters
9:45.6
Time
1:37.6
Pace
256
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 15:45.6 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 208 |
January 13, 2026 03:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 3,000 | 1:37.6 | 376 | 1595 | 31 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| r: 1:00 | 168 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| r: 1:00 | 160 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | |
| r: 1:00 | 144 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 1:00 | 145 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| r: 1:00 | 141 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | |
| r: 1:00 | 156 | |||||
| r914 |
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Workout Graph
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