Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
9:59.5
Time
1:39.9
Pace
248
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 15:59.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 43 |
| Stroke Count | 625 |
| Drag Factor | 120 |
January 13, 2026 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.5 | 3,000 | 1:39.9 | 351 | 1507 | 43 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 44 | |
| r: 1:00 | 141 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 44 | |
| r: 1:00 | 150 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 43 | |
| r: 1:00 | 131 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 42 | |
| r: 1:00 | 137 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 42 | |
| r: 1:00 | 132 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 44 | |
| r: 1:00 | 124 | |||||
| r815 |
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Workout Graph
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