Nicholas Pryszlak v4:00/3:00r...4 SkiErg
4,603
Meters
16:00.0
Time
1:44.2
Pace
362
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,628 |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 40 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
January 16, 2026 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,603 | 1:44.2 | 309 | 1362 | 40 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 42 | |
| r: 3:00 | 515 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 40 | |
| r: 3:00 | 474 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 40 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 40 | |
| r: 3:00 | 614 | |||||
| r2,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.