Nicholas Pryszlak v1:00/2:00r...5 SkiErg
4,394
Meters
15:00.0
Time
1:42.4
Pace
353
Calories
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 39 |
| Stroke Count | 943 |
| Drag Factor | 122 |
January 17, 2026 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,394 | 1:42.4 | 326 | 1421 | 39 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 47 | |
| r: 2:00 | 410 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 42 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 40 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 39 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 38 | |
| r: 2:00 | 427 | |||||
| r1,870 |
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Workout Graph
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