Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,825
Meters
13:00.0
Time
1:41.9
Pace
308
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 23:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 41 |
| Stroke Count | 875 |
| Drag Factor | 122 |
January 18, 2026 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,825 | 1:41.9 | 330 | 1421 | 41 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 49 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 42 | |
| r: 2:00 | 318 | |||||
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1368 | 40 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 39 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 43 | |
| r: 2:00 | 459 | |||||
| r1,865 |
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Workout Graph
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