Nicholas Pryszlak v3:00/2:00r...5 SkiErg
4,423
Meters
15:00.0
Time
1:41.7
Pace
359
Calories
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 25:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 41 |
| Stroke Count | 960 |
| Drag Factor | 120 |
January 19, 2026 13:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,423 | 1:41.7 | 332 | 1443 | 41 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 43 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 42 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 41 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 40 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 39 | |
| r: 2:00 | 490 | |||||
| r1,739 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.