Nicholas Pryszlak v4:00/2:00r...7 row
5,623
Meters
19:00.0
Time
1:41.3
Pace
457
Calories
| Rest Distance | 2,642 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,265 |
| Overall Time | 33:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 211 |
January 20, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,623 | 1:41.3 | 336 | 1456 | 30 | |
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 30 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 30 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 30 | |
| r: 2:00 | 453 | |||||
| r2,642 |
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Workout Graph
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