Nicholas Pryszlak v2000m/3:00r...4 SkiErg
5,000
Meters
17:26.6
Time
1:44.6
Pace
391
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 29:26.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 39 |
| Stroke Count | 1095 |
| Drag Factor | 118 |
January 22, 2026 09:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 5,000 | 1:44.6 | 305 | 1350 | 39 | |
| 6:58.3 | 2,000 | 1:44.5 | 306 | 1353 | 41 | |
| r: 3:00 | 526 | |||||
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1348 | 39 | |
| r: 3:00 | 535 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 38 | |
| r: 3:00 | 496 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 39 | |
| r: 3:00 | 600 | |||||
| r2,157 |
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Workout Graph
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