Nicholas Pryszlak v3:00/2:00r...5 SkiErg
5,454
Meters
19:00.0
Time
1:44.5
Pace
427
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 29:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 39 |
| Stroke Count | 1104 |
| Drag Factor | 117 |
January 26, 2026 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,454 | 1:44.5 | 307 | 1355 | 39 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 43 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 42 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 39 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 38 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 37 | |
| r: 2:00 | 349 | |||||
| r1,499 |
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Workout Graph
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