Nicholas Pryszlak 4:05 row
1,044
Meters
4:05.8
Time
1:57.7
Pace
71
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 159 |
January 27, 2026 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,044 | 1:57.7 | 215 | 1038 | 71 | 30 |
| 4:05.8 | 1,045 | 1:57.6 | 215 | 1040 | 71 | 30 |
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