Nicholas Pryszlak v1:00/1:00r...10 row
3,217
Meters
10:00.0
Time
1:33.2
Pace
292
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 20:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 32 |
| Stroke Count | 595 |
| Drag Factor | 212 |
January 28, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,217 | 1:33.2 | 432 | 1785 | 32 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 33 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 33 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 32 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 163 | |||||
| r1,656 |
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Workout Graph
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