Nicholas Pryszlak v2:00/1:00r...7 SkiErg
4,923
Meters
17:00.0
Time
1:43.5
Pace
388
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 39 |
| Stroke Count | 908 |
| Drag Factor | 119 |
January 30, 2026 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,923 | 1:43.5 | 315 | 1383 | 39 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 43 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 41 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 41 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 39 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 39 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 38 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 196 | |||||
| r1,048 |
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Workout Graph
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