Nicholas Pryszlak v500m/2:00r...8 SkiErg
4,000
Meters
12:59.6
Time
1:37.4
Pace
343
Calories
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 28:59.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 42 |
| Stroke Count | 1089 |
| Drag Factor | 117 |
February 01, 2026 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 4,000 | 1:37.4 | 378 | 1601 | 42 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 44 | |
| r: 2:00 | 404 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 43 | |
| r: 2:00 | 402 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 43 | |
| r: 2:00 | 333 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 43 | |
| r: 2:00 | 292 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 43 | |
| r: 2:00 | 284 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 42 | |
| r: 2:00 | 263 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 43 | |
| r: 2:00 | 272 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 41 | |
| r: 2:00 | 382 | |||||
| r2,632 |
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Workout Graph
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