Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:46.2
Time
1:40.8
Pace
286
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 21:46.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 39 |
| Stroke Count | 790 |
| Drag Factor | 155 |
February 02, 2026 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,500 | 1:40.8 | 341 | 1473 | 39 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 41 | |
| r: 2:00 | 402 | |||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 38 | |
| r: 2:00 | 355 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 41 | |
| r: 2:00 | 318 | |||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 38 | |
| r: 2:00 | 316 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 40 | |
| r: 2:00 | 418 | |||||
| r1,809 |
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Workout Graph
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