Nicholas Pryszlak v5:00/2:00r...5 SkiErg
6,028
Meters
21:00.0
Time
1:44.5
Pace
471
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,684 |
| Overall Time | 31:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 39 |
| Stroke Count | 1178 |
| Drag Factor | 118 |
February 03, 2026 21:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,028 | 1:44.5 | 307 | 1355 | 39 | |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 40 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 39 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 39 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 39 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 38 | |
| r: 2:00 | 419 | |||||
| r1,656 |
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Workout Graph
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