Nicholas Pryszlak v1:00/2:00r...9 row
7,334
Meters
25:00.0
Time
1:42.2
Pace
592
Calories
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,421 |
| Overall Time | 43:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 1249 |
| Drag Factor | 212 |
February 04, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,334 | 1:42.2 | 327 | 1420 | 30 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 36 | |
| r: 2:00 | 402 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 32 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 30 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1308 | 29 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 30 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 30 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 31 | |
| r: 2:00 | 334 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| r: 2:00 | 368 | |||||
| r3,087 |
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Workout Graph
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