Nicholas Pryszlak v4:00/2:00r...4 SkiErg
4,610
Meters
16:00.0
Time
1:44.1
Pace
361
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 40 |
| Stroke Count | 921 |
| Drag Factor | 119 |
February 05, 2026 01:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,610 | 1:44.1 | 310 | 1367 | 40 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 42 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 41 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 40 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 39 | |
| r: 2:00 | 395 | |||||
| r1,235 |
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Workout Graph
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