Nicholas Pryszlak v500m/2:00r...5 SkiErg
2,500
Meters
8:08.6
Time
1:37.7
Pace
214
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 18:08.6 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 44 |
| Stroke Count | 716 |
| Drag Factor | 118 |
February 06, 2026 00:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.6 | 2,500 | 1:37.7 | 375 | 1590 | 44 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 46 | |
| r: 2:00 | 335 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 45 | |
| r: 2:00 | 311 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 44 | |
| r: 2:00 | 304 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 45 | |
| r: 2:00 | 310 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 43 | |
| r: 2:00 | 386 | |||||
| r1,646 |
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Workout Graph
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