Nicholas Pryszlak v500m/2:00r...5 row
2,500
Meters
8:00.3
Time
1:36.0
Pace
219
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 18:00.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 208 |
February 06, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,500 | 1:36.0 | 395 | 1658 | 31 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 34 | |
| r: 2:00 | 396 | |||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| r: 2:00 | 394 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 | |
| r: 2:00 | 350 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | |
| r: 2:00 | 350 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | |
| r: 2:00 | 412 | |||||
| r1,902 |
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Workout Graph
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