Nicholas Pryszlak v1:00/1:00r...6 row
6,052
Meters
21:00.0
Time
1:44.0
Pace
475
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 27:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 211 |
February 07, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,052 | 1:44.0 | 310 | 1367 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 162 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 30 | |
| r: 1:00 | 158 | |||||
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 30 | |
| r: 1:00 | 170 | |||||
| r1,027 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.