Nicholas Pryszlak v500m/1:00r...6 SkiErg
3,000
Meters
9:51.2
Time
1:38.5
Pace
252
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 15:51.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 42 |
| Stroke Count | 618 |
| Drag Factor | 113 |
February 12, 2026 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 3,000 | 1:38.5 | 366 | 1559 | 42 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 44 | |
| r: 1:00 | 153 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 43 | |
| r: 1:00 | 145 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 43 | |
| r: 1:00 | 146 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 42 | |
| r: 1:00 | 136 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 43 | |
| r: 1:00 | 140 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 41 | |
| r: 1:00 | 122 | |||||
| r842 |
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Workout Graph
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