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Nicholas Pryszlak v0:45/0:45r...20 row

4,807

Meters

15:00.0

Time

1:33.6

Pace

430

Calories

Rest Distance2,558
Rest Time15:00.0
Overall Distance7,365
Overall Time30:00.0
Average Watts427
Calories Per Hour1768
Stroke Rate32
Stroke Count900
Drag Factor207

February 14, 2026 11:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,807 1:33.6 427 1768 32
0:45.0 238 1:34.5 414 1725 35
r: 0:45 162
0:45.0 238 1:34.5 414 1725 33
r: 0:45 151
0:45.0 239 1:34.1 419 1743 33
r: 0:45 147
0:45.0 240 1:33.7 425 1761 33
r: 0:45 142
0:45.0 239 1:34.1 419 1743 33
r: 0:45 135
0:45.0 239 1:34.1 419 1743 33
r: 0:45 132
0:45.0 241 1:33.3 430 1780 33
r: 0:45 132
0:45.0 239 1:34.1 419 1743 32
r: 0:45 128
0:45.0 241 1:33.3 430 1780 33
r: 0:45 129
0:45.0 239 1:34.1 419 1743 33
r: 0:45 124
0:45.0 238 1:34.5 414 1725 32
r: 0:45 127
0:45.0 240 1:33.7 425 1761 32
r: 0:45 120
0:45.0 241 1:33.3 430 1780 32
r: 0:45 119
0:45.0 241 1:33.3 430 1780 32
r: 0:45 119
0:45.0 241 1:33.3 430 1780 32
r: 0:45 116
0:45.0 243 1:32.5 441 1817 32
r: 0:45 120
0:45.0 241 1:33.3 430 1780 32
r: 0:45 116
0:45.0 242 1:32.9 435 1798 32
r: 0:45 113
0:45.0 243 1:32.5 441 1817 32
r: 0:45 114
0:45.0 243 1:32.5 441 1817 33
r: 0:45 112
r2,558

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