Nicholas Pryszlak v1:00/2:00r...5 SkiErg
3,855
Meters
13:00.0
Time
1:41.1
Pace
315
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 23:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 40 |
| Stroke Count | 867 |
| Drag Factor | 118 |
February 17, 2026 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,855 | 1:41.1 | 338 | 1463 | 40 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 47 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 42 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 39 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 39 | |
| r: 2:00 | 240 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 44 | |
| r: 2:00 | 392 | |||||
| r1,667 |
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Workout Graph
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