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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,487

Meters

8:00.0

Time

1:36.5

Pace

207

Calories

Rest Distance2,133
Rest Time11:40.0
Overall Distance4,620
Overall Time19:40.0
Average Watts389
Calories Per Hour1640
Stroke Rate45
Stroke Count723
Drag Factor114

February 18, 2026 13:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,487 1:36.5 389 1640 45
0:20.0 101 1:39.0 361 1541 48
r: 0:10 36
0:20.0 105 1:35.2 405 1694 51
r: 0:10 37
0:20.0 105 1:35.2 405 1694 48
r: 0:10 33
0:20.0 104 1:36.1 394 1654 48
r: 0:10 33
0:20.0 103 1:37.0 382 1616 48
r: 0:10 31
0:20.0 103 1:37.0 382 1616 48
r: 0:10 32
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 104 1:36.1 394 1654 48
r: 4:00 717
0:20.0 104 1:36.1 394 1654 45
r: 0:10 35
0:20.0 105 1:35.2 405 1694 45
r: 0:10 37
0:20.0 105 1:35.2 405 1694 45
r: 0:10 37
0:20.0 105 1:35.2 405 1694 45
r: 0:10 36
0:20.0 104 1:36.1 394 1654 45
r: 0:10 33
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
0:20.0 104 1:36.1 394 1654 45
r: 0:10 34
0:20.0 104 1:36.1 394 1654 45
r: 4:00 677
0:20.0 104 1:36.1 394 1654 45
r: 0:10 36
0:20.0 105 1:35.2 405 1694 45
r: 0:10 36
0:20.0 105 1:35.2 405 1694 42
r: 0:10 35
0:20.0 103 1:37.0 382 1616 42
r: 0:10 31
0:20.0 101 1:39.0 361 1541 42
r: 0:10 33
0:20.0 102 1:38.0 371 1578 42
r: 0:10 28
0:20.0 101 1:39.0 361 1541 42
r: 0:10 35
0:20.0 105 1:35.2 405 1694 45
r: 0:10 24
r2,133

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