Nicholas Pryszlak v4:00/2:00r...7 SkiErg
5,547
Meters
19:00.0
Time
1:42.7
Pace
442
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 33:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 40 |
| Stroke Count | 1244 |
| Drag Factor | 119 |
February 19, 2026 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,547 | 1:42.7 | 323 | 1410 | 40 | |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 42 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 40 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 41 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 43 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 41 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 39 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 39 | |
| r: 2:00 | 339 | |||||
| r2,061 |
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Workout Graph
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