Nicholas Pryszlak v2:00/1:00r...6 row
3,611
Meters
12:00.0
Time
1:39.6
Pace
300
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 18:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 204 |
February 20, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,611 | 1:39.6 | 353 | 1515 | 31 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r: 1:00 | 169 | |||||
| r991 |
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Workout Graph
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