Nicholas Pryszlak v6:00/2:00r...6 SkiErg
4,402
Meters
15:00.0
Time
1:42.2
Pace
354
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 27:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 41 |
| Stroke Count | 1031 |
| Drag Factor | 112 |
February 21, 2026 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,402 | 1:42.2 | 328 | 1427 | 41 | |
| 6:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 41 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 40 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 40 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 43 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 43 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 43 | |
| r: 2:00 | 260 | |||||
| r1,688 |
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Workout Graph
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