Nicholas Pryszlak v3:00/2:00r...5 SkiErg
4,405
Meters
15:00.0
Time
1:42.1
Pace
355
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 40 |
| Stroke Count | 952 |
| Drag Factor | 118 |
February 22, 2026 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,405 | 1:42.1 | 328 | 1429 | 40 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 43 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 41 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 40 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 40 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 883 | 1:41.9 | 331 | 1437 | 39 | |
| r: 2:00 | 425 | |||||
| r1,642 |
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Workout Graph
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