Nicholas Pryszlak 17:06 row
4,407
Meters
17:06.3
Time
1:56.4
Pace
302
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 171 |
February 22, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,407 | 1:56.4 | 222 | 1063 | 302 | 28 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 29 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 29 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 29 |
| 17:06.3 | 549 | 1:55.0 | 230 | 1091 | 38 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.