Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,131
Meters
10:00.0
Time
1:35.8
Pace
273
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 20:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 44 |
| Stroke Count | 762 |
| Drag Factor | 107 |
February 23, 2026 23:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,131 | 1:35.8 | 398 | 1669 | 44 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 45 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 44 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 44 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 44 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 44 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 45 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 44 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 44 | |
| r: 1:00 | 123 | |||||
| r1,433 |
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Workout Graph
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