Nicholas Pryszlak v1:00/2:00r...5 row
4,512
Meters
15:00.0
Time
1:39.7
Pace
378
Calories
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 25:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 209 |
February 24, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,512 | 1:39.7 | 353 | 1514 | 30 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 36 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 30 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 30 | |
| r: 2:00 | 371 | |||||
| r1,781 |
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Workout Graph
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