Nicholas Pryszlak v1:40/0:20r...10 row
4,820
Meters
16:40.0
Time
1:43.7
Pace
378
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,394 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 207 |
February 25, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,820 | 1:43.7 | 314 | 1379 | 30 | |
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 32 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 31 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 31 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 30 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 30 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1426 | 31 | |
| r: 0:20 | 51 | |||||
| r574 |
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Workout Graph
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