Nicholas Pryszlak v2:00/2:00r...5 row
4,155
Meters
14:00.0
Time
1:41.0
Pace
339
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 708 |
| Drag Factor | 208 |
February 26, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,155 | 1:41.0 | 339 | 1466 | 30 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 33 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 30 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 30 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 407 | |||||
| r1,877 |
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Workout Graph
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