Nicholas Pryszlak v2:00/1:00r...8 row
4,860
Meters
16:00.0
Time
1:38.7
Pace
408
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 24:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 208 |
February 27, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,860 | 1:38.7 | 363 | 1550 | 31 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 31 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 143 | |||||
| r1,298 |
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Workout Graph
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