Nicholas Pryszlak 12:07 row
3,100
Meters
12:07.3
Time
1:57.3
Pace
210
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 210 |
February 27, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,100 | 1:57.3 | 217 | 1046 | 210 | 27 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 28 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 28 |
| 12:07.3 | 550 | 1:55.7 | 226 | 1077 | 38 | 27 |
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