Nicholas Pryszlak v5:00/2:00r...5 row
4,537
Meters
15:00.0
Time
1:39.1
Pace
381
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 25:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 206 |
February 28, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,537 | 1:39.1 | 359 | 1534 | 30 | |
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 31 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 30 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 33 | |
| r: 2:00 | 472 | |||||
| r1,761 |
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Workout Graph
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