Nicholas Pryszlak v2:00/1:00r...7 SkiErg
5,003
Meters
17:00.0
Time
1:41.9
Pace
404
Calories
| Rest Distance | 953 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,956 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 40 |
| Stroke Count | 915 |
| Drag Factor | 114 |
March 01, 2026 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,003 | 1:41.9 | 330 | 1425 | 40 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 44 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 41 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 42 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 39 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1500 | 41 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 38 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 40 | |
| r: 1:00 | 122 | |||||
| r953 |
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Workout Graph
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