Nicholas Pryszlak v500m/2:00r...8 row
4,000
Meters
12:33.8
Time
1:34.2
Pace
361
Calories
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 28:33.8 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 31 |
| Stroke Count | 811 |
| Drag Factor | 209 |
March 06, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 4,000 | 1:34.2 | 418 | 1724 | 31 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 33 | |
| r: 2:00 | 366 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 33 | |
| r: 2:00 | 329 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | |
| r: 2:00 | 309 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 32 | |
| r: 2:00 | 299 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1727 | 31 | |
| r: 2:00 | 301 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 31 | |
| r: 2:00 | 272 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 31 | |
| r: 2:00 | 260 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 31 | |
| r: 2:00 | 306 | |||||
| r2,442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.