Nicholas Pryszlak v4:00/2:00r...4 SkiErg
4,608
Meters
16:00.0
Time
1:44.1
Pace
362
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 24:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 41 |
| Stroke Count | 921 |
| Drag Factor | 117 |
March 13, 2026 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,608 | 1:44.1 | 310 | 1365 | 41 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 42 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 41 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 41 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 40 | |
| r: 2:00 | 400 | |||||
| r1,265 |
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Workout Graph
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