Nicholas Pryszlak v1:00/1:00r...7 SkiErg
5,101
Meters
17:30.0
Time
1:42.9
Pace
407
Calories
| Rest Distance | 3,142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,243 |
| Overall Time | 35:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 40 |
| Stroke Count | 1295 |
| Drag Factor | 115 |
March 14, 2026 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,101 | 1:42.9 | 321 | 1404 | 40 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 47 | |
| r: 1:00 | 191 | |||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:30 | 227 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 44 | |
| r: 2:00 | 325 | |||||
| 2:30.0 | 725 | 1:43.4 | 316 | 1388 | 40 | |
| r: 2:30 | 443 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 39 | |
| r: 3:00 | 514 | |||||
| 3:30.0 | 1,005 | 1:44.4 | 307 | 1356 | 39 | |
| r: 3:30 | 535 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 38 | |
| r: 4:00 | 907 | |||||
| r3,142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.