Nicholas Pryszlak v500m/2:00r...5 SkiErg
3,500
Meters
11:46.7
Time
1:40.9
Pace
288
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 21:46.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 42 |
| Stroke Count | 839 |
| Drag Factor | 119 |
March 15, 2026 11:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,500 | 1:40.9 | 340 | 1470 | 42 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 49 | |
| r: 2:00 | 404 | |||||
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 41 | |
| r: 2:00 | 356 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 44 | |
| r: 2:00 | 362 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 41 | |
| r: 2:00 | 346 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 43 | |
| r: 2:00 | 358 | |||||
| r1,826 |
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Workout Graph
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