Nicholas Pryszlak v1:00/1:00r...10 SkiErg
3,141
Meters
10:00.0
Time
1:35.5
Pace
273
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 45 |
| Stroke Count | 776 |
| Drag Factor | 109 |
March 16, 2026 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,141 | 1:35.5 | 402 | 1682 | 45 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 47 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 46 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 46 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 45 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 45 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 45 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 44 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 44 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 44 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 45 | |
| r: 1:00 | 123 | |||||
| r1,388 |
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Workout Graph
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