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Nicholas Pryszlak v0:20/0:10r...24 SkiErg

2,526

Meters

8:00.0

Time

1:35.0

Pace

212

Calories

Rest Distance2,096
Rest Time11:40.0
Overall Distance4,622
Overall Time19:40.0
Average Watts408
Calories Per Hour1704
Stroke Rate45
Stroke Count731
Drag Factor110

March 18, 2026 16:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,526 1:35.0 408 1704 45
0:20.0 104 1:36.1 394 1654 48
r: 0:10 39
0:20.0 107 1:33.4 429 1775 48
r: 0:10 36
0:20.0 107 1:33.4 429 1775 48
r: 0:10 37
0:20.0 105 1:35.2 405 1694 48
r: 0:10 33
0:20.0 105 1:35.2 405 1694 48
r: 0:10 34
0:20.0 105 1:35.2 405 1694 48
r: 0:10 32
0:20.0 105 1:35.2 405 1694 48
r: 0:10 33
0:20.0 105 1:35.2 405 1694 45
r: 4:00 725
0:20.0 107 1:33.4 429 1775 45
r: 0:10 34
0:20.0 106 1:34.3 417 1734 45
r: 0:10 33
0:20.0 106 1:34.3 417 1734 45
r: 0:10 33
0:20.0 106 1:34.3 417 1734 45
r: 0:10 35
0:20.0 107 1:33.4 429 1775 45
r: 0:10 30
0:20.0 106 1:34.3 417 1734 45
r: 0:10 27
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
0:20.0 106 1:34.3 417 1734 45
r: 4:00 631
0:20.0 107 1:33.4 429 1775 45
r: 0:10 35
0:20.0 107 1:33.4 429 1775 45
r: 0:10 34
0:20.0 107 1:33.4 429 1775 45
r: 0:10 32
0:20.0 104 1:36.1 394 1654 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 42
r: 0:10 33
0:20.0 103 1:37.0 382 1616 42
r: 0:10 33
0:20.0 103 1:37.0 382 1616 42
r: 0:10 40
0:20.0 106 1:34.3 417 1734 45
r: 0:10 30
r2,096

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