Nicholas Pryszlak v1500m/2:00r...4 SkiErg
6,000
Meters
20:56.3
Time
1:44.6
Pace
468
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 28:56.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 38 |
| Stroke Count | 1081 |
| Drag Factor | 120 |
March 19, 2026 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 6,000 | 1:44.6 | 305 | 1349 | 38 | |
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 40 | |
| r: 2:00 | 297 | |||||
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 39 | |
| r: 2:00 | 251 | |||||
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1348 | 38 | |
| r: 2:00 | 239 | |||||
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1352 | 37 | |
| r: 2:00 | 367 | |||||
| r1,154 |
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Workout Graph
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